The Human Experience: Everything You Need to Know

The Human Experience: Everything You Need to Know

The human experience definition is to connect the mind, body, and spirit to tap into our higher selves with the self-awareness to live a life of purpose, calmness, kindness, confidence, and service. We reach this through intentional practices, knowing that it’s a lifelong journey we call the human experience. In this article, you will learn…

How Lifting Weights is Part of My Spirituality

How Lifting Weights is Part of My Spirituality

I hadn’t worked out in years. And ironically, I also hadn’t connected to my Spirituality for just as long. Even though I was physically active since high school and throughout my twenties, I did some physical activity, particularly volleyball. But, here I was, a mom, running a full-time business, and married, and completely engulfed by…